Why exercise during pregnancy?

During pregnancy, exercise can:

• Reduce backaches, constipation, bloating and swelling
• Boost your mood and energy levels
• Help you sleep better
• Prevent excess weight gain
• Promote muscle tone, strength and endurance

Other possible benefits of following a regular exercise program during pregnancy may include:

• A lower risk of gestational diabetes
• Shortened labor
• A reduced risk of having a C-section